YourChoice
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YourChoice is a space to think clearly and decide what comes next. It will ask thoughtful questions and listen — but it is not a replacement for real human support.
If anything ever feels too heavy to carry alone, please reach out to someone you trust.
YourChoice takes your privacy seriously. Here is exactly what we store and why.
What we store on your device: Your name, needs scores, commitments, and review history — all kept in your browser's local storage. This data never leaves your device unless you create an account.
If you create an account: We store your encrypted password, name, and email on secure servers hosted in the EU. Your app data is synced to your account so it's available across devices.
The Practice: Conversation content is processed by an AI service to generate responses. It is not used to train AI models and is not stored beyond the session unless you download your notes.
Payments: Handled entirely by Stripe. We never see your card details.
We will never: Sell your data, share it with advertisers, or use it for any purpose beyond operating this app.
"The only person whose behaviour we can control is our own."
This sounds simple. But most of the frustration, anxiety, and conflict in everyday life comes from trying — consciously or not — to change other people or control things outside our reach.
Whatever is on your mind right now — what part of it is genuinely within your control? What small action could you take that is entirely yours to make?
You may not be able to control everything — but you can always choose what you do next. That single insight is at the heart of this app.
YourChoice is rooted in Choice Theory — a framework developed by Dr William Glasser — and the practical approach called Reality Therapy, developed with Dr Robert Wubbolding.
According to Choice Theory, we all have five basic psychological needs. When these are well met, life tends to feel manageable. When they are not, everything feels harder.
The check-in sliders measure these five areas. The Guided Reflection uses a conversational approach rooted in Reality Therapy — asking what you want, what you're doing, and whether it's working. The commitment builder helps you turn reflection into action.
None of the framework is visible on the surface. You don't need to know any of it to benefit from the app.
We each carry a mental picture of everything we want most in life — the people we love, places that feel like home, things that bring us joy, and values we live by. Understanding what's in yours, and which needs each one relates to, is one of the most useful things you can do.
The way we behave in relationships tends to either build connection or damage it. Most of us do both — often without realising it.
There are seven habits that tend to bring people closer, and seven that tend to push them apart. They're not complicated — but recognising them in yourself can be genuinely useful.
The activity below shows you 14 behaviours one at a time. For each one, decide whether you think it builds connection or damages it.
Think of an important relationship in your life — someone you care about. How do you tend to behave with them when things are going well? And how do you tend to behave when things feel difficult?
These short chapters take about three minutes each. They explain the ideas behind YourChoice in plain language — no jargon, no academic weight. Read in any order, at your own pace.